Weigh In record (no journal entry) for 30 May 2022
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103.6 kg
Lost so far: 13.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 46.10g | Prot: 66.58g | Carbs: 187.89g.
Breakfast: Tee ungesüßt, Kaffee mit Milch, Süßstoffe (Saccharin). Lunch: S-Budget Toastkäse, Felix Tomaten Ketchup ohne Zuckerzusatz, Schärdinger Toastkäse, Berger Wellness Schinken, Ölz Toastbrot mit Roggen, Nöm Fasten Halbfett Butter. Dinner: Müller Milchreis Schoko, Golden Delicious Äpfel. more...
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3296 kcal
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Exercise:
Housework - 4 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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gabriela113's Weight History
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