ginome's Journal, 30 May 22

Just arrived yesterday. My new workout tool. 44 lbs dumbell set, convertible into barbell. Had to get it because its cheap, $10 for everything. Took out my old bench hybernating under the bed for this. Time to rid of this moobs. ; )

View Diet Calendar, 30 May 2022:
302 kcal Fat: 13.89g | Prot: 23.60g | Carbs: 18.83g.   Breakfast: Chicken Sausage, Egg. Lunch: Heinz Chili Sauce, Chicken Sausage, Cucumber (with Peel) , Lettuce, Tomatoes. more...
2711 kcal Exercise: Weight Training (moderate) - 14 minutes, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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