Weigh In record (no journal entry) for 30 May 2022
|
70.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 20.28g | Prot: 41.02g | Carbs: 155.24g.
Breakfast: Ultra Jaya Ultra Milk, Kellogg's Corn Flakes. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nanas. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinthyawulan's Weight History
|