Putri Sayyidina's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

45.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

507 kcal

Fat: 10.61g | Prot: 32.37g | Carbs: 72.92g. Breakfast: Pisang, Bakpao. Lunch: Ikan Panggang, Cap Cay Kuah, Nasi Merah. more...

1247 kcal

Exercise: Cardio - 5 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 30 May 22

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Putri Sayyidina's Weight History