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No hike, no walk, no swim today. Got caught up in my neighbors medical issue early this morning so just hanging around the house making strawberry- rhubarb jam and helping his wife put the house back together. The progression of his disease is escalating. This afternoon he is stilll awaiting an ICU bed. Seems like Covid cases are once again filling beds.
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1121 kcal
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Fat: 44.53g | Prot: 59.07g | Carbs: 128.32g.
Breakfast: Butter, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans, Nopales (Without Salt, Cooked), Egg (Whole), Morning coffee, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Pomegranate Seeds, Kretschmar Wheat Germ, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt. Dinner: David Seeds Pumpkin Seeds, Cucumber (with Peel), The Greek Gods Traditional Plain Greek Yogurt, Trans-Ocean Crab Classic Chunk Style, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Cuties Mandarin Orange, Grapes, Sargento Mozzarella Cheese Stick, Euro Fresh Farms Campari Tomatoes. more...
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