Date Started: 28 Jul 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 85.5 kg
12 Jun 23	83.1 kg	Reasonably Well
23 Mar 23	82.9 kg	Reasonably Well
08 Mar 23	82.6 kg	Reasonably Well
01 Mar 23	83.5 kg	Reasonably Well
27 Feb 23	84.4 kg	Reasonably Well
03 Dec 22	85.5 kg	Reasonably Well
25 Nov 22	87.5 kg	Reasonably Well
15 Mar 22	81.9 kg	Reasonably Well
28 Oct 21	79 kg	Reasonably Well
21 Oct 21	79 kg	Reasonably Well
14 Oct 21	78.3 kg	Reasonably Well
07 Oct 21	78.4 kg	Reasonably Well
30 Sep 21	79.7 kg	Reasonably Well
23 Sep 21	80.5 kg	Reasonably Well
16 Sep 21	81.3 kg	Reasonably Well
09 Sep 21	82 kg	Reasonably Well
02 Sep 21	82.2 kg	Reasonably Well
26 Aug 21	82.9 kg	Reasonably Well
19 Aug 21	83.5 kg	Reasonably Well
17 Aug 21	84.5 kg	Reasonably Well
14 Aug 21	84.5 kg	Reasonably Well
28 Jul 21	85.5 kg	Reasonably Well

Date Started: 12 Sep 17

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 81.5 kg
07 Feb 18	78 kg	Reasonably Well
06 Feb 18	78.5 kg	Reasonably Well
05 Feb 18	80 kg	Reasonably Well
30 Nov 17	76.5 kg	Reasonably Well
29 Nov 17	76.6 kg	Reasonably Well
28 Nov 17	77.2 kg	Reasonably Well
27 Nov 17	77.7 kg	Reasonably Well
19 Nov 17	75.2 kg	Reasonably Well
17 Nov 17	76 kg	Reasonably Well
16 Nov 17	76.7 kg	Reasonably Well
15 Nov 17	76 kg	Reasonably Well
14 Nov 17	76.3 kg	Reasonably Well
13 Nov 17	76.9 kg	Reasonably Well
12 Nov 17	76.7 kg	Reasonably Well
11 Nov 17	76.2 kg	Reasonably Well
10 Nov 17	76.5 kg	Reasonably Well
09 Nov 17	76.8 kg	Reasonably Well
08 Nov 17	76.6 kg	Reasonably Well
07 Nov 17	77.1 kg	Reasonably Well
06 Nov 17	76.8 kg	Reasonably Well
05 Nov 17	77.7 kg	Reasonably Well
02 Nov 17	77.4 kg	Reasonably Well
01 Nov 17	77.6 kg	Reasonably Well
31 Oct 17	77.9 kg	Reasonably Well
29 Oct 17	77.2 kg	Reasonably Well
28 Oct 17	77.4 kg	Reasonably Well
26 Oct 17	77.4 kg	Reasonably Well
25 Oct 17	77.6 kg	Reasonably Well
24 Oct 17	77.9 kg	Reasonably Well
23 Oct 17	78.1 kg	Reasonably Well
22 Oct 17	78 kg	Reasonably Well
21 Oct 17	78.4 kg	Reasonably Well
20 Oct 17	78.8 kg	Reasonably Well
19 Oct 17	78.6 kg	Reasonably Well
18 Oct 17	79.1 kg	Reasonably Well
17 Oct 17	79.6 kg	Reasonably Well
12 Sep 17	81.5 kg	Reasonably Well