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I have come down with a cold. It makes me tired and cranky. So I ate a big, chocolate muffin yesterday. Didn't record food yesterday and now I can't remember what I ate except that muffin.
I can't seem to find protien powder in the list of foods either, so I just put "milk" as an ingredient in my shake this morning. will have to look around some more. Still struggling a bit on how to use this site. Very glad I found it though.
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1647 kcal
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Fat: 78.96g | Prot: 77.35g | Carbs: 169.76g.
Breakfast: water, blue berries, spirulina, milk, chia seeds, flax seeds. Lunch: water, spirulina, protein powder, flax seeds, chia seeds, blueberries. Dinner: french fries, soda, lettuce, ranch dressing, brown gravy, hamburger patty. Snacks/Other: watermelon. more...
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