Weigh In record (no journal entry) for 29 May 2022
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67.7 kg
Lost so far: 31.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 28.58g | Prot: 44.05g | Carbs: 189.44g.
Breakfast: Germani Biscoito Maria, Pão Francês, Café com Açúcar, Mingau de aveia. Lunch: Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Soya Óleo de Soja. Dinner: Maçã, Piracanjuba Achocolatado Pirakids. Snacks/Other: Pão Francês, Café com Açúcar. more...
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2516 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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sonisealves's Weight History
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