Weigh In record (no journal entry) for 29 May 2022
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88.5 kg
Lost so far: 16.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 71.23g | Prot: 126.32g | Carbs: 95.20g.
Breakfast: Kroger Psyllium Seed Husk Fiber, Ensure Max Protein Nutrition Shake. Lunch: Siete Almond Flour Tortillas, Salmon, Go Veggie Vegan Mexican Style Shreds, Kale. Dinner: Kale, Siete Almond Flour Tortillas, Salmon, Go Veggie Vegan Mexican Style Shreds. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Apples . more...
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Losing 2.5 kg a Week
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