Weigh In record (no journal entry) for 10 January 2015
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99.2 kg
Lost so far: 2.8 kg.
Still to go: 26.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2015:
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2380 kcal
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Fat: 88.29g | Prot: 98.58g | Carbs: 314.82g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Peter Pan 100% Natural Creamy Peanut Butter, Nature's Place Organic Honey, Flaxseed Seeds, Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: Chinese Style Lemon Chicken, Rice Noodles (Cooked). Dinner: Lean Pockets Spinach Artichoke Chicken. Snacks/Other: Bananas, Honeycrisp Apples, Skinny Cow Dreamy Clusters - Milk Chocolate, Pepsi Diet Pepsi (Can), Pepper Jack Cheese. more...
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2730 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jewelz007's Weight History
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