Weigh In record (no journal entry) for 29 May 2022
|
70.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 82.73g | Prot: 46.97g | Carbs: 192.58g.
Breakfast: Muller I Feel Good Yogurt 0% Bianco alla Vaniglia + Cioccolato e Nocciole Proteici, Equilibra Sciroppo d'agave, Caffè Espresso. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Coop Emmentaler Svizzero, Sugo alla Marinara, Gnocchi di Zucca. Dinner: Melone, Pane Comune, Frittata di Patate, Insalata di Pomodori, Arancino. Snacks/Other: Gelato al Limone, Coni Gelato (Wafer), Gelato al Pistacchio. more...
|
|
2716 kcal
|
Exercise:
Reading - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Watching TV/Computer - 3 hours, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Sitting - 1 hour and 30 minutes, Housework - 2 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Lanni's Weight History
|