Weigh In record (no journal entry) for 10 January 2015
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59.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1533 kcal
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Fat: 38.43g | Prot: 68.26g | Carbs: 212.53g.
Breakfast: Café com Leite de Gordura Reduzida, Polenghi Requeijão Light, Wickbold Pão de Forma Integral Light. Lunch: Hortifruti Suco de Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco. Dinner: Nestlé Iogurte Grego Light, Ameixas, Coqueiro Sardinhas com Molho de Tomate, Camil Arroz Branco. Snacks/Other: Pullman Crocantíssimo Queijo e Cebola, Casa do Pão de Queijo Café com Leite Pequeno, Catupiry Requeijão Cremoso Light, Adria Bolacha Água e Sal, Isabela Bolacha Água e Sal. more...
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Gaining 0.8 kg a Week
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fernandinha freitas's Weight History
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