Weigh In record (no journal entry) for 29 May 2022
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 49.19g | Prot: 48.08g | Carbs: 143.29g.
Breakfast: Tumis Kangkung, Singkong Rebus. Lunch: Telur Rebus, Cimory Squeeze Yoghurt, Tumis Kangkung, Ikan Panggang. Snacks/Other: Pisang, Rebo Kuaci Original, Oreo Oreo Original. more...
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Losing 2.8 kg a Week
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aboutmydiet:D's Weight History
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