Weigh In record (no journal entry) for 10 January 2015
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92.6 kg
Lost so far: 2.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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271 kcal
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Fat: 10.04g | Prot: 19.88g | Carbs: 26.11g.
Lunch: Perdigão Peito de Peru Defumado, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. more...
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Gaining 0.5 kg a Week
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Jurandir007's Weight History
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