Weigh In record (no journal entry) for 10 January 2015
|
83.0 kg
Lost so far: 73.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2015:
|
1095 kcal
|
Fat: 39.64g | Prot: 121.47g | Carbs: 58.53g.
Breakfast: nature promise smoked andouille chicken sausage, Eggland's Best Large Grade A Eggs, Spectrum Organic Virgin Coconut Oil, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Applegate Farms Natural Turkey Hot Dogs (Uncured). Dinner: Tomatoes, Red Onions, Cucumber (Peeled), Dole Romaine Lettuce, Wegmans Organic Grass Fed Perfect Portion Sirloin Steak, Wegmans Sliced Baby Bella Mushrooms (Crimini), Green Sweet Pepper. Snacks/Other: the new primal spicy grass fed jerky, siggi's siggi's plain skyr, Woodstock Orchards apple spread 100% natural unsweetened, the new primal spicy grass fed jerky, Go Raw Real Live Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trumpeter26's Weight History
|