gulaylaylomm's Journal, 28 May 22

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Weigh In record (no journal entry) for 28 May 2022

47.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2022:

875 kcal

Fat: 15.34g | Prot: 21.45g | Carbs: 104.63g. Breakfast: Çay (Demlenmiş), Tereyağı, Kızarmış Ekmek. Lunch: Lahmacun. Snacks/Other: Efes Malt, Nescafe Nescafe Xpress Caramel, Yeşil Çay, Şekersiz Türk Kahvesi. more...

1200 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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gulaylaylomm's Journal, 28 May 22

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