Weigh In record (no journal entry) for 28 May 2022
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58 kg
Lost so far: 6.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 57.46g | Prot: 62.86g | Carbs: 122.52g.
Breakfast: Гречка Отварная, Петрушка, Укроп, Сыр. Lunch: Медальоны из Форели, Помидоры, Суп Грибной, Оливковое Масло. Dinner: Сыр, Цветная Капуста. Snacks/Other: Сухие Семена Чиа, Груша, Банан, Банан, Творог. more...
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1498 kcal
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Exercise:
Endurance Sport - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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ckata7181's Weight History
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