Weigh In record (no journal entry) for 28 May 2022
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79.5 kg
Lost so far: 9.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 38.99g | Prot: 40.28g | Carbs: 70.36g.
Breakfast: Tirol Queijo Prato, Ovo Mexido, Panco Pão de Forma (25g), Melitta Café sem Açúcar . Snacks/Other: Bauducco Torrada Integral, Ovo Mexido, Crystal Água com Gás, Suco Verde. more...
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2792 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Rock Climbing - 10 minutes, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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quelecoframos's Weight History
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