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Day 53 - 53.9 kcal (1387 kcal) Snack tengah malem: 1/2 buah naga - 120 kcal Makan pagi: smoothie pisang dan buah naga - 349 kcal Makan siang: nasi padang gulai otak dan telur dadar - maybe 742 kcal Makan malam: jus apel - 176 kcal
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1387 kcal
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Fat: 42.64g | Prot: 67.50g | Carbs: 175.42g.
Breakfast: Natlab Soy Protein Isolate Vanilla, Beorganik Chia Seed, Quaker Instant Oatmeal, Alfamart Buah Naga, Sunpride Banana. Lunch: Scrambled Egg , Rumah Makan Sederhana Gulai Sayur, Rumah Makan Sederhana Gulai Otak Sapi, Bamboe Bumbu Rendang, Finna Sambal Ijo Uleg, Hoka Hoka Bento Nasi Putih. Dinner: Natlab Soy Protein Diet, Quaker Instant Oatmeal, Fuji Apples. Snacks/Other: Alfamart Buah Naga. more...
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heydhita's Weight History
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