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Ани1993
Journal
28 May 22
Ани1993's Journal, 28 May 22
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Weigh In record (no journal entry) for 28 May 2022
106.5 kg
Lost so far:
9 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2022:
663 kcal
Fat: 23.83g | Prot: 51.07g | Carbs: 62.25g.
Breakfast:
Куриная Грудка Отварная, Суп Куриный с Рисом.
Snacks/Other:
Банан, Арбуз, Б.Ю. Александров Сырок Глазированный в Молочном Шоколаде.
more...
3273 kcal
Exercise:
Stretching (yoga) - 55 minutes, Walking (moderate) - 5/kph - 15 minutes, Swimming (moderate) - 41 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Ани1993's Weight History
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