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nyamm
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1363 kcal
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Fat: 46.25g | Prot: 69.95g | Carbs: 173.33g.
Breakfast: Forvita Margarine, pancake sat set, Cimory Squeeze Yogurt Original, Pisang Mas. Lunch: Hati Ayam, Tempe Goreng Tepung, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng Tepung, Tempe Goreng Tepung, Kubis, Mentimun (Kupas), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Tomat Merah. Snacks/Other: Padimas Bolu Lapis Coklat, Pempek Kapal Selam, Pisang Mas, Kue Bawang. more...
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1557 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Cardio - 30 minutes, Yoga - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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diett santuyy's Weight History
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