Weigh In record (no journal entry) for 28 May 2022
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92 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 36.67g | Prot: 58.92g | Carbs: 254.80g.
Breakfast: Finna Kerupuk Rasa Bawang, Nasi Goreng tanpa Daging, Wings Food Top Coffee Gula Aren. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Nasi Putih. Dinner: Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Garuda Chocolatos Chocolate Drink. more...
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Losing 1.0 kg a Week
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