Weigh In record (no journal entry) for 28 May 2022
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 71.69g | Prot: 119.68g | Carbs: 97.71g.
Breakfast: Ikea Пончик, Шоколадный Кекс, Творог 5%, Балтийский берег Горбуша Слабосоленая. Lunch: Гречка Отварная, Fishka Хе, Оливковое Масло, Салат Овощной, Grow Food Уха из Горбуши. Dinner: Грецкие Орехи, Творог 5%. more...
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Losing 1.4 kg a Week
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