Weigh In record (no journal entry) for 16 May 2011
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90.5 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 46.05g | Prot: 76.17g | Carbs: 227.98g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: bbq sauce, sweet tea, BBQ Pork Sandwich. Dinner: beef sausage, green beans, Corn On The Cob with Butter, Milk (Nonfat). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Peanut Butter Filled Pretzel Nuggets. more...
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Gaining 3.2 kg a Week
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