Weigh In record (no journal entry) for 10 January 2015
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88.0 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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2333 kcal
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Fat: 75.67g | Prot: 70.43g | Carbs: 322.87g.
Breakfast: Tea with Semi-Skimmed Milk, Orange Juice, Semi-Skimmed Milk, Prunes in Apple Juice, Corn Flakes. Lunch: Smoky Bacon Crisps (25g), Cheese & Onion Crisps (25g), Brie Cheese, Cream Crackers. Dinner: Soft Scoop Vanilla Ice Cream, Tinned Sliced Peaches in Juice, Focaccia, Arrabbiata Sauce, Cheese & Spinach Tortelloni. more...
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2439 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Must tang2's Weight History
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