Weigh In record (no journal entry) for 27 May 2022
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93.9 kg
Lost so far: 5.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 30.02g | Prot: 51.27g | Carbs: 142.99g.
Breakfast: Brown Sugar , Lactaid 100% Lactose Free Fat Free Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Lite Zesty Italian Dressing, Snow or Sugar Snap Peas , Mixed Salad Greens, Eggland's Best Large Grade A Eggs. Dinner: Mozzarella Cheese (Whole Milk, Low Moisture) , Trader Joe's Organic Firm Tofu, Tasty Bite Madras Lentils. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag), Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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Losing 5.3 kg a Week
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krisablishment's Weight History
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