Weigh In record (no journal entry) for 28 May 2022
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58.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 58.99g | Prot: 77.30g | Carbs: 70.73g.
Breakfast: Telur Rebus Lunak, Paha Ayam (Kulit tidak Dimakan), Bubur Nasi. Lunch: Rumah Makan Sederhana Sayur Nangka , Tahu Kukus, Paha Ayam (Kulit tidak Dimakan), Alpukat. Dinner: Ikan Kembung Balado, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1676 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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denarazuri's Weight History
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