Weigh In record (no journal entry) for 16 May 2011
|
79.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 111.56g | Prot: 85.90g | Carbs: 41.45g.
Breakfast: atkins advantage mocha. Lunch: chicken thigh, FETA CHEESE, celery, ARUGULA, CHERRY TOMATOES, coffee, OLIVE OIL, MINI CUCUMBER. Dinner: cool whip lite, sugar free raspberry jello, olive oil, red onion, celery, chicken thigh. Snacks/Other: bacon, deviled egg, heavy cream, coffee, splenda. more...
|
|
2336 kcal
|
Exercise:
Shoveling - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzanne62's Weight History
|