Weigh In record (no journal entry) for 25 April 2021
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65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 27.05g | Prot: 31.25g | Carbs: 78.80g.
Breakfast: Geléia (Todos os Sabores), Sunny Day Queijo Frescal, Água com Limão, Omelete ou Ovos Mexidos, Café com Açúcar. Dinner: Água de Coco, Tang Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Gengibre, Chá (Infusão), Gengibre, Chá (Infusão). more...
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1918 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Nathyathalia's Weight History
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