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1026 kcal
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Fat: 17.70g | Prot: 60.25g | Carbs: 167.83g.
Breakfast: Mamão Formosa, Madrugada Chá de Camomila , Muffato Bolo Simples de Coco. Lunch: Arroz Branco (Cozido), Sadia Filé de Peito, Hortifruti Beterraba Crua, Repolho, Alface. Dinner: Biscoito de Polvilho, Arroz Branco (Cozido), Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nutrigold Granola, Uvas, Kiwi, Mamão Formosa, Salada de Frutas. more...
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2448 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ellencaldeira's Weight History
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