silentandark's Journal, 23 May 22

Weigh In record (no journal entry) for 23 May 2022
113.6 kg Lost so far: 6.5 kg.    Still to go: 24.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:
318 kcal Fat: 8.93g | Prot: 11.60g | Carbs: 49.71g.   Lunch: Çilek, Badem, Dut Kurusu, Eti Lifalif Yulaf Lapası. more...
Losing 4.2 kg a Week

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silentandark's Weight History


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