Weigh In record (no journal entry) for 27 May 2022
|
71.9 kg
Lost so far: 6.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 44.44g | Prot: 89.45g | Carbs: 24.32g.
Lunch: Ikan Bandeng Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Uleg Sambal Pedas, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggisyaifff's Weight History
|