Weigh In record (no journal entry) for 08 May 2022
|
104.3 kg
Lost so far: 2.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 28.58g | Prot: 47.69g | Carbs: 128.44g.
Breakfast: Lifestyle Food Oat Milk, Coffee. Lunch: Optifast Chocolate Shake. Dinner: Blackberries , Frozen Blueberries, Nonfat Fruit Variety Yoghurt, Leek and Potato Soup, Cucumber, The Laughing Cow Cream Cheese Wedge, Hard-Boiled Egg , Woolworths Rosa Tomatoes, Green Leaf Lettuce . Snacks/Other: Bakers Mini Marie Biscuits. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samblumberg's Weight History
|