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mmcaleer
Journal
27 May 22
mmcaleer's Journal, 27 May 22
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Weigh In record (no journal entry) for 27 May 2022
82.4 kg
Lost so far:
7.6 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2022:
1694 kcal
Fat: 81.29g | Prot: 108.18g | Carbs: 132.70g.
Breakfast:
Strawberries, Wowbutter Wowbutter, White Bread, Dairyland 2% Cottage Cheese.
Lunch:
Save on Foods Lean Ground Pork, White Rice.
Dinner:
Noodles, Ground Pork.
Snacks/Other:
Apples, Dairyland 2% Cottage Cheese.
more...
2223 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mmcaleer's Weight History
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