Weigh In record (no journal entry) for 27 May 2022
|
69.0 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 63.98g | Prot: 81.35g | Carbs: 99.14g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Egg (Whole) , Cooked Broccoli (Fat Not Added in Cooking), Baby Spinach, Prime Time Sweet Mini Peppers , Albertsons Applewood Smoked Bacon. Lunch: Young Living Ningxia Red, Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Shredded Colby & Monterey Jack Cheese, Rosarita Refried Beans, Barilla Lasagna Noodles Pasta, Pace Picante Mild Salsa. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieMae26.2's Weight History
|