Weigh In record (no journal entry) for 27 May 2022
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126.7 kg
Lost so far: 10.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 48.51g | Prot: 73.30g | Carbs: 85.97g.
Breakfast: Panquecas Simples, Clara de Ovo, Ovo Mexido, Melitta Café sem Açúcar, Growth Supplements Creatina. Lunch: Frango (Pele Não Consumida), Cenouras, Brócolis Cozido, Panqueca de Carne Moída. Dinner: Pirão, Legumes Cozidos. Snacks/Other: Clamel Pé de Moça. more...
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Losing 2.3 kg a Week
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Richard LB's Weight History
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