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theka71
Journal
27 May 22
theka71's Journal, 27 May 22
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Weigh In record (no journal entry) for 27 May 2022
51.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2022:
518 kcal
Fat: 9.90g | Prot: 19.53g | Carbs: 91.74g.
Lunch:
Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Yaourt Nature 0%, Nat & Vie Crème de Soja , Haricots Verts(Congelés), Brocoli Cuit (à partir de Frais), Pommes de Terre Vapeur.
more...
1611 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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theka71's Weight History
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