Weigh In record (no journal entry) for 27 May 2022
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73.3 kg
Lost so far: 19.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 65.27g | Prot: 42.25g | Carbs: 217.93g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: White Bread , Becel Margarine, Kraft Cheese Slice, Potato, Chicken Broth (Home Recipe), Catelli Alphabets. Dinner: KFC Gravy, KFC Popcorn Chicken (Kids Size), Plum Sauce , KFC French Fries (Individual). Snacks/Other: Apples , Nestle Parlour French Vanilla Ice Cream. more...
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Losing 4.4 kg a Week
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 Comments
Great stuff, DomOlive 👏🏻👏🏻👏🏻
27 May 22 by member: Maguscanook
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DomOlive's Weight History
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