Weigh In record (no journal entry) for 26 May 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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1601 kcal
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Fat: 59.96g | Prot: 151.50g | Carbs: 76.74g.
Breakfast: Onion Flakes, Isopure Zero Carb Creamy Vanilla, Coffee-Mate Original Liquid Coffee Creamer (Tub), Kitu super creamer sweet cream, Coffee (Brewed From Grounds), Kitu Super Creamer Toasted Hazelnut, Kraft 100% Grated Parmesan Cheese, Egg, Great Value 100% Liquid Egg Whites, Kerrygold Pure Irish Butter. Lunch: Tequila. Dinner: Kitu Super Creamer Toasted Hazelnut, Tomatoes, Franz Keto White Bread, Arnold Select 100% Whole Wheat Sandwich Thins, Don Lee Farms Grilled Chicken Patties, Ayoba-Yo Droewors, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Chosen Foods Avocado Oil Mayo, Provolone Cheese, Onions, Mezzetta Non-Pareil Capers. more...
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1305 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Samsung Health - 22 hours. more...
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Gaining 2.5 kg a Week
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dshdutoit's Weight History
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