Cjb464's Journal, 09 Jan 15

Cjb464's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2015

89.8 kg Lost so far: 12.5 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2015:

1843 kcal

Fat: 80.31g | Prot: 72.98g | Carbs: 210.91g. Breakfast: Taco Bell A.M. Crunchwrap - Bacon, Water, Coffee. Lunch: Onion Rings (Breaded and Fried), Tyson Foods Chicken Breast Tenderloins. Dinner: Giant Eagle Ultimate Rise Roasted Vegetable Pizza, Giant Eagle Ultimate Rise Supreme Pizza. Snacks/Other: Reese's Reese's Miniatures, Coca-Cola Coco-Cola Classic (12 oz). more...

2549 kcal

Exercise: Desk Work - 7 hours, Showering - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cjb464's Weight History

View Complete History

Cjb464's Journal, 09 Jan 15

Submit a Comment

Cjb464's Weight History