Weigh In record (no journal entry) for 27 May 2022
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 67.64g | Prot: 178.40g | Carbs: 417.57g.
Breakfast: Elixi Pellavansiemenet, Myllyn Paras Ruishiutale, Kotimaista Kaurahiutale, Gaam Whey. Lunch: Rainbow Munanuudelit, Snellman Sweet Chili Fileepihvi, Slice a la lean, Banaanit. Dinner: Eridanous Halloumi, Rainbow Classic Wok Mix, Kariniemen Piri Piri Paistileike, Rainbow Esikeitetty Maissi, Myllyn Paras Makaroni. Snacks/Other: Ålands Mejeriet Raparperijogurtti, Rainbow Hedelmämysli, Rainbow Corn Flakes, Kotimaista Rasvaton Maustamaton Jogurtti, Slice a la lean, Fazer Kaura ja Hapanjuuri, X-Tra Gouda 16%, Vaasan Ruispalat Ohut Herkku, X-Tra Maustamaton Maitorahka. more...
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Losing 2.8 kg a Week
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Santtu21's Weight History
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