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1981 kcal
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Fat: 78.74g | Prot: 97.30g | Carbs: 225.01g.
Breakfast: Indomilk Susu Kental Manis, Nescafe Classic, Pepaya, Quaker Instant Oatmeal. Lunch: Ikan Asin, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Puyuh, Telur Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (dengan Kulit), Nasi Merah, Gulai Ayam, BonCabe Makaroni Krispi Level 10, Ikan Asin, Nasi Merah, Selada, Ikan Tongkol Goreng. Dinner: Pisang, Kentang Goreng, Kerupuk Udang, Bihun Goreng, Telur Goreng, Hoka Hoka Bento Nasi Putih. more...
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2315 kcal
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Exercise:
Gym - 49 minutes, Abdominal (Sit Ups) - 19 minutes, Walking (slow) - 3/kph - 42 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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adhyatma02's Weight History
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