Weigh In record (no journal entry) for 26 May 2022
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66.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 16.67g | Prot: 75.09g | Carbs: 37.82g.
Breakfast: Heinz Ketchup, Carne do Peito de Frango (Assado, Cozido), Toddy Achocolatado, Nestlé Leite Ninho Integral. Snacks/Other: Quero Milho Verde, Ovo de Codorna, Copacol Peito de Frango Cozido Temperado. more...
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Losing 0.5 kg a Week
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