Weigh In record (no journal entry) for 26 May 2022
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 80.67g | Prot: 80.89g | Carbs: 187.37g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Navels Oranges, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Hard-Boiled Egg, Oatmeal, Feature Foods Lunch Herring, Green Tea. Dinner: Sweet Potato, Broccoli Flower Clusters, Tea (Brewed), Thin 'N Trim Cooked Ham. Snacks/Other: Oberto Original Beef Jerky, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Banana, Lemon Cake. more...
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2271 kcal
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Exercise:
Pushups - 6 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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allanpendlebury's Weight History
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