Weigh In record (no journal entry) for 09 January 2015
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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532 kcal
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Fat: 21.01g | Prot: 21.03g | Carbs: 67.33g.
Breakfast: Chiquita Banana, Coffee with Cream, Ham and Cheese Sandwich with Lettuce and Spread. more...
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Losing 0.7 kg a Week
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Martinez83's Weight History
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