Weigh In record (no journal entry) for 09 January 2015
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123.3 kg
Lost so far: 14.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1715 kcal
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Fat: 67.59g | Prot: 61.87g | Carbs: 203.77g.
Breakfast: Jumbo Krokante Muesli 4 Noten. Lunch: Krabsalade, Waldkorn Brood. Dinner: Jumbo Filet Americain Naturel, Johma Krabsalade, Gut & Günstig Baguettes Zum Fertigbacken. Snacks/Other: Heineken Oud Bruin, Gerookte Zalm, Paranoten, Bolletje Brosse Eierkoek, Banaan. more...
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Losing 1.0 kg a Week
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