Weigh In record (no journal entry) for 26 May 2022
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100.4 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 63.37g | Prot: 60.01g | Carbs: 244.34g.
Breakfast: Manteiga (com Sal), Tchê Pão Pão Caseiro. Lunch: Gym Chef Strogonoff Carne , Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Fugini Goiabada, Pif Paf Hambúrguer de Frango, LAR Empanado , Camil Arroz Branco (50g). Snacks/Other: Banana Caturra, Doce de Leite, Vital Pão 100% Integral, Bolo Indiano, Cuca de Uva. more...
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Losing 0.4 kg a Week
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Ani Knewitz's Weight History
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