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jxo
Journal
26 May 22
jxo's Journal, 26 May 22
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98,8 - 16н1д (+0,5 кг за день🤦♀️)
Активность вчера 0, после работы заснула.
Потом почитала, потом опять заснула.
98.8 kg
Lost so far:
4.2 kg
.
Still to go:
33.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2022:
2118 kcal
Fat: 76.42g | Prot: 130.32g | Carbs: 218.96g.
Breakfast:
La Paulina Сыр Гойя, Папа Может Колбаса Варёная Филейная, Геркулес Хлеб с Отрубями.
Lunch:
Куриная Грудка.
Dinner:
Подсолнечное Масло, Агро-Альянс Бурый Рис, Азбука Вкуса Щи Постные, Сметана.
Snacks/Other:
Coca-Cola Кола, Простой Йогурт.
more...
2633 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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jxo's Weight History
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