Weigh In record (no journal entry) for 26 May 2022
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65.1 kg
Lost so far: 30.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 35.66g | Prot: 52.80g | Carbs: 117.05g.
Breakfast: Dried Prune, Fat Free Greek Yoghurt, Sainsbury's Blueberries. Lunch: Weight Watchers Tomato Soup, Warburtons Wholemeal Bread (Medium), Tesco Medium Eggs, Aldi Unsweetened Soya Milk. Dinner: Fox's Chunkie Milk Chocolate Cookies, Warburtons Wholemeal Bread (Medium), Warburtons Wholemeal Bread (Medium), Sainsbury's Chopped Spinach (Frozen), Tesco Cherry Tomatoes, Tesco Medium Eggs, Tesco Medium Eggs, Minced Garlic. Snacks/Other: Aldi Dark Chocolate , Aldi Dark Chocolate , Aldi Dark Chocolate, Aldi Dark Chocolate, Aldi Dark Chocolate, Aldi Dark Chocolate, Tesco Strawberries, Quaker Porridge. more...
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736 kcal
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Exercise:
Squats (Legs) - 2 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 13 minutes. more...
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Losing 0.5 kg a Week
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Rupert192000's Weight History
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