Weigh In record (no journal entry) for 09 January 2015
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86.8 kg
Lost so far: 33.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1640 kcal
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Fat: 114.15g | Prot: 130.73g | Carbs: 19.88g.
Breakfast: Advantage Cafe Mocha Shake. Lunch: Mayo Real Mayonnaise, Chopped Romaine Lettuce, Hass Avocado, Crab. Dinner: Spring Mix, Pork Chop, Medium Pitted Black Olives, Onions, Cucumber (with Peel), Red Wine Vinegar, Extra Virgin Olive Oil. Snacks/Other: Hot & Spicy Pork Rinds, Deli Select Pastrami, Steamed or Boiled Shrimp, Green Olives, Mayo Real Mayonnaise, Boiled Egg, Extra Sharp Cheddar Cheese. more...
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Losing 6.4 kg a Week
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Motherbear62's Weight History
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